by Kelli Young | Jun 5, 2023 | Consumer Tips
Safety Tips for Exercising Outdoors As we move into summer, many will want to exercise outdoors to stay active and get some fresh air. That’s great news, as health experts recommend at least 150 minutes of moderate aerobic activity each week. Also, moving your workout...
by Kelli Young | May 1, 2023 | Consumer Tips
Boosting Your Daily Mental Health Mental Health Awareness Month, observed every May, is a time to raise awareness and break the stigma about mental health, and support people with mental illness. In fact, more than half of adults in the United States will be diagnosed...
by Kelli Young | Apr 3, 2023 | Consumer Tips
Managing Seasonal Allergies According to the Asthma and Allergy Foundation of America (AAFA), allergies are the nation’s sixth-leading cause of chronic illness. Seasonal allergies are an annual nuisance for many people and typically ramp up this time of year. It’s no...
by Kelli Young | Mar 1, 2023 | Consumer Tips
Increasing Your Nutrient Absorption With Food Pairings March is recognized as National Nutrition Month, making it a great time to evaluate the food and beverages you’re putting into your body, so you can Live Well Work Well – March 2023! Did you know that some...
by Kelli Young | Feb 1, 2023 | Consumer Tips
The Art of Waking Up Refreshed Some people wake up ready to take on the day, while others may need more time or a cup of coffee to start their day. Regardless of which camp you’re in, there’s an art and a science to waking up refreshed in the morning. Unfortunately,...
by Kelli Young | Jan 2, 2023 | Consumer Tips
How to Avoid Winter Slips & Falls According to the Centers for Disease Control and Prevention, approximately 1 million adults in the United States suffer injuries due to slips and falls every year, and the likelihood of an incident occurring increases in colder...
