Live Well Work Well – March 2024

Live Well Work Well – March 2024

Understanding Your Kidney Health March is National Kidney Month, making it a great time to take charge of your health by lowering your chances of developing kidney disease. Your kidneys filter your blood to remove waste and extra water to create urine. They also make...
Live Well Work Well – February 2024

Live Well Work Well – February 2024

3 Ways to Boost Your Heart Health Heart disease continues to be the leading cause of death for both men and women in the United States. In fact, the Centers for Disease Control and Prevention (CDC) reports that heart disease causes 1 in every 5 deaths. Heart disease...
Live Well Work Well – January 2024

Live Well Work Well – January 2024

How to Make—and Keep—Your New Year’s Resolution As a new year begins, you may be reflecting on the past year. This introspection is a significant first step toward selecting a New Year’s resolution to help you grow as a person. Many New Year’s resolutions fail by...
Live Well Work Well – December 2023

Live Well Work Well – December 2023

Managing Financial Stress During the Holidays If the holiday shopping season stresses you out, you’re not alone. Research by financial services company Bankrate revealed that more than half (54%) of holiday shoppers expect to feel financially burdened this holiday...
Live Well Work Well – November 2023

Live Well Work Well – November 2023

November Is American Diabetes Month The Centers for Disease Control and Prevention (CDC) reports that over 37 million American adults have diabetes, and 1 in 5 don’t know they have it. Diabetes is a chronic disease that affects how your body turns food into energy....
Live Well Work Well – October 2023

Live Well Work Well – October 2023

What to Know About This Year’s Flu Season Influenza (flu) season lasts from October through May in the United States, with peak flu activity between December and March. Since the start of the COVID-19 pandemic, the timing and duration of flu activity have been...