Live Well Work Well – January 2026

Live Well Work Well – January 2026

Clear the Clutter for Your Health January is recognized as Get Organized Month, making it the perfect time to refresh your space and mindset. Clutter doesn’t just take up physical space—it can weigh on your mental health, increase stress and even impact productivity....
Live Well Work Well – December 2025

Live Well Work Well – December 2025

Preventing Burnout During the Holiday Season Everyday life can be hectic enough without the added pressure of the holidays, which can also be a source of major stress and burnout for many people. Burnout isn’t just about being tired; it’s emotional, mental and...
Live Well Work Well – November 2025

Live Well Work Well – November 2025

The Power of Gratitude & Positive Thinking It can be easy to get caught up in everyday stress and negativity. However, practicing gratitude can be a powerful tool to improve mental health. Gratitude involves recognizing and appreciating life’s positive aspects. By...
Live Well Work Well – October 2025

Live Well Work Well – October 2025

What to Know About This Year’s Flu Season The influenza (flu) season in the United States lasts from October through May, with peak flu activity between December and March. The U.S. Centers for Disease Control and Prevention (CDC) estimates that 47 million to 82...
Live Well Work Well – September 2025

Live Well Work Well – September 2025

Are You Prepared for an Emergency? Disasters such as hurricanes, tornadoes, floods and earthquakes can strike with little or no warning. Roads may become impassable, power could be out for days and emergency services might be overwhelmed. In these situations, having a...
Live Well Work Well – August 2025

Live Well Work Well – August 2025

Taking Care of Yourself During National Wellness Month National Wellness Month, recognized annually in August, is meant to encourage people to prioritize self-care, build healthy routines and support their physical, mental and emotional well-being. Wellness goes...