by Kelli Young | Oct 2, 2023 | Consumer Tips
What to Know About This Year’s Flu Season Influenza (flu) season lasts from October through May in the United States, with peak flu activity between December and March. Since the start of the COVID-19 pandemic, the timing and duration of flu activity have been...
by Kelli Young | Sep 4, 2023 | Consumer Tips
The Link Between Health & Happiness In the pursuit of a fulfilling life, happiness is a goal for many. However, happiness is not an isolated concept; it’s complex and connected to your overall physical and mental health. By understanding and nurturing the links...
by Kelli Young | Aug 1, 2023 | Consumer Tips
Improving Your Self-discipline Self-discipline is an important skill that can enable you to reach personal and professional goals. Developing self-discipline is like strengthening muscles; it can be improved with practice. This skill can help make difficult tasks seem...
by Kelli Young | Jul 3, 2023 | Consumer Tips
Summer Picnic Safety Tips At some point throughout the summer, you may spend time outside with family and friends at a picnic or backyard barbecue. If you aren’t careful about handling foods and beverages during these cookouts, you’re putting yourself and others at...
by Kelli Young | Jun 5, 2023 | Consumer Tips
Safety Tips for Exercising Outdoors As we move into summer, many will want to exercise outdoors to stay active and get some fresh air. That’s great news, as health experts recommend at least 150 minutes of moderate aerobic activity each week. Also, moving your workout...
by Kelli Young | May 1, 2023 | Consumer Tips
Boosting Your Daily Mental Health Mental Health Awareness Month, observed every May, is a time to raise awareness and break the stigma about mental health, and support people with mental illness. In fact, more than half of adults in the United States will be diagnosed...
