Live Well Work Well – November 2025

Live Well Work Well – November 2025

The Power of Gratitude & Positive Thinking It can be easy to get caught up in everyday stress and negativity. However, practicing gratitude can be a powerful tool to improve mental health. Gratitude involves recognizing and appreciating life’s positive aspects. By...
Live Well Work Well – October 2025

Live Well Work Well – October 2025

What to Know About This Year’s Flu Season The influenza (flu) season in the United States lasts from October through May, with peak flu activity between December and March. The U.S. Centers for Disease Control and Prevention (CDC) estimates that 47 million to 82...
Live Well Work Well – September 2025

Live Well Work Well – September 2025

Are You Prepared for an Emergency? Disasters such as hurricanes, tornadoes, floods and earthquakes can strike with little or no warning. Roads may become impassable, power could be out for days and emergency services might be overwhelmed. In these situations, having a...
Live Well Work Well – August 2025

Live Well Work Well – August 2025

Taking Care of Yourself During National Wellness Month National Wellness Month, recognized annually in August, is meant to encourage people to prioritize self-care, build healthy routines and support their physical, mental and emotional well-being. Wellness goes...
Live Well Work Well – July 2025

Live Well Work Well – July 2025

Grilling Safety Tips Although grilling is a popular way to prepare food, it can also be dangerous. According to the National Fire Protection Association, an average of 9,000 home fires involve grills, hibachis or barbecues each year. May, June, July and August are the...
Live Well Work Well – June 2025

Live Well Work Well – June 2025

Summer Food Safety Tips You’ll likely spend time outside with family and friends this summer at a picnic or backyard barbecue. However, if you aren’t careful about handling foods and beverages during these cookouts, you’re putting yourself and others at risk for...