by Kelli Young | Feb 3, 2025 | Consumer Tips
2025’s Best Diet: The Mediterranean For the eighth consecutive year, U.S. News & World Report named the Mediterranean diet the world’s best overall diet. This diet can help support brain function, promote heart health and regulate blood sugar levels. Research also...
by Kelli Young | Jan 1, 2025 | Consumer Tips
Dry January: Are You In? As the holidays end, some people give up alcohol in what’s known as “Dry January.” The monthlong wellness challenge can serve as a reset after overindulging during the holidays or as an opportunity to reassess one’s relationship with alcohol....
by Kelli Young | Dec 2, 2024 | Consumer Tips
Prioritizing Your Emotional Well-being During the Holidays While the holiday season and end-of-year festivities can be fun, they can also be stressful and take a toll on your emotional well-being. Putting your emotional wellness on the backburner may cause mood...
by Kelli Young | Nov 4, 2024 | Consumer Tips
Fall Into Mindfulness The changing seasons can help you prioritize your physical, emotional and mental health by presenting the opportunity to start new routines or cut out unhealthy habits. Autumn is a great time to embrace the concept of mindfulness, the practice of...
by Kelli Young | Oct 1, 2024 | Consumer Tips
What to Know About This Year’s Flu Season In the United States, influenza (flu) season lasts from October through May, with peak flu activity between December and March. What’s more, flu season in the Southern Hemisphere often indicates what’s to come in the United...
by Kelli Young | Sep 2, 2024 | Consumer Tips
Cholesterol and You Cholesterol is a waxy substance found in your blood that your body needs to build cells; however, too much can pose a problem. Cholesterol travels through the blood on proteins called lipoproteins. There are two types of lipoproteins: Low-density...
