Live Well Work Well – November 2022

Live Well Work Well – November 2022

How to Recession-Proof Your Life Many Americans and economists think rising inflation issues, interest rates and housing costs may be warning signs of a looming recession. According to a Bankrate poll, nearly 7 in 10 Americans are worried about the possibility of a...
Live Well Work Well – October 2022

Live Well Work Well – October 2022

What to Know About This Year’s Flu Season Influenza (flu) season lasts from October through May in the United States, with peak flu activity happening between December and March. The country’s flu activity has been unusual since the COVID-19 pandemic began, which...
Live Well Work Well – September 2022

Live Well Work Well – September 2022

The Art of Mindful Eating Taking time to be mindful of your eating process and not focusing on restricting calories could enhance your awareness of the experience, improve your relationship with food and help you lose weight. Mindful eating can be an essential...
Live Well Work Well – August 2022

Live Well Work Well – August 2022

988: America’s First Three-digit Mental Health Crisis Line The 988 Suicide and Crisis Lifeline (Lifeline) launched nationwide on July 16. Similar to dialing 911 for medical emergencies, people in emotional distress or suicidal crisis can call or text 988 and be...
Live Well Work Well – July 2022

Live Well Work Well – July 2022

The Benefits of Seasonal Produce In today’s supermarket, it’s normal to see the same produce available year-round. However, that doesn’t mean the quality always remains the same. Eating seasonally means you are simply taking advantage of the harvest schedule and...
Live Well Work Well – June 2022

Live Well Work Well – June 2022

EWG Releases 2022 Dirty Dozen List Every year, the Environmental Working Group (EWG) releases a report ranking pesticide residue levels of fruits and vegetables based on samples taken by the U.S. Department of Agriculture (USDA) and the Food and Drug Administration....